You can set your running speed via Settings in the app.
Set your personal walking and jogging speed. The app will suggest a running speed per training zone that fits you. You can adjust these speeds whenever you want.
Choose “Indoor” and start your training.
The app will automatically try to connect to your Start 2 Run treadmill.
Get ready when your coach counts down to the start of your workout.
The treadmill will automatically and gradually adjust the speed according to your training zones.
If the connection between the treadmill and the app is lost, both the training in the app and the treadmill will be stopped.